Thoroughly blend the following ingredients for an immune and energy boost! Have it daily with breakfast and watch your health improve.

BASE RECIPE

  • 1 banana
  • 2-3 big handfuls of spinach
  • ½ C berries your choice
  • Filtered water for desired consistency

MIX IT UP

Add more alkalizing greens with a combo of any of the following:

  • 2-3 kale leaves
  • 2-3 chard leaves
  • 2-3 collard/mustard or turnip greens
  • 2-3 Watercress leaves
  • Bok choy leaves
  • Beet greens

FUN TASTE VARIETIES

Play with some of the following:

  • 20 mint leaves
  • Juice from one whole lime
  • 1C Greek yogurt w/ 2TBSP honey or agave nectar
  • ¾ C Almond or Sunflower seed butter
  • 2C chopped watermelon, cantaloupe or honeydew

HEALTHY ADDITIONS AVAILABLE AT WHOLE FOODS MARKET

2-3 oz Aloe Vera fillet juice* (fillet vs. whole leaf)

* Please DISCONTINUE use of Aloe Vera fillet juice two weeks prior and two weeks after surgery due to its blood-thinning effects.

1/8 tsp Kelp granules (stocked in the seaweed section)

NOTE: If you have thyroid issues, are taking thyroid medication or Coumadin, please consult with your physician prior to increasing your consumption of dark leafy greens.

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