Premier Plastic Surgery Center in Denver, CO Area
Revalla Plastic Surgery & Medical Aesthetic  •  Contact Us: 720.283.2500
Revalla Plastic Surgery & Medical Aesthetics

DR. LISA HUNSICKER

Board Certified Plastic Surgeon

720.283.2500

Revalla Green Smoothie

Thoroughly blend the following ingredients for an immune and energy boost! Have it daily with breakfast and watch your health improve.

BASE RECIPE

  • 1 banana
  • 2-3 big handfuls of spinach
  • ½ C berries your choice
  • Filtered water for desired consistency

MIX IT UP

Add more alkalizing greens with a combo of any of the following:

  • 2-3 kale leaves
  • 2-3 chard leaves
  • 2-3 collard/mustard or turnip greens
  • 2-3 Watercress leaves
  • Bok choy leaves
  • Beet greens

FUN TASTE VARIETIES

Play with some of the following:

  • 20 mint leaves
  • Juice from one whole lime
  • 1C Greek yogurt w/ 2TBSP honey or agave nectar
  • ¾ C Almond or Sunflower seed butter
  • 2C chopped watermelon, cantaloupe or honeydew

HEALTHY ADDITIONS AVAILABLE AT WHOLE FOODS MARKET

2-3 oz Aloe Vera fillet juice* (fillet vs. whole leaf)

* Please DISCONTINUE use of Aloe Vera fillet juice two weeks prior and two weeks after surgery due to its blood-thinning effects.

1/8 tsp Kelp granules (stocked in the seaweed section)

 

NOTE: If you have thyroid issues, are taking thyroid medication or Coumadin, please consult with your physician prior to increasing your consumption of dark leafy greens.

Revalla – Denver Colorado Premier Plastic Surgery Center